It is important to be health conscious. So every human being should ensure that they maintain a healthy lifestyle. There are occasions when people fall prey to ill habits. These habits and malpractices immensely affect their health. It is therefore suggested by doctors and physicians to keep away from bad habits like smoking, drinking liquor, unprotected sex. It is known to all the ill effects of smoking. Continuous smoking is a serious threat to an individual’s health and leads to numerous health hazards like chronic lung infections, cancers etc. Both active and passive smoking are equally dangerous and therefore should be shunned.
Habits & their effect on health
Many people in spite of understanding the ill effects of smoking fail to quit the habit. And then they are advised to visit special health centers where medical assistance is provided to help the patients to abandon their smoking habits. Similarly drinking liquor in high doses is very harmful to an individual’s health. It is a threat to both mind and the body. Health complications like the cirrhosis of level mainly occur because of excessive drinking. Sometimes these complications are deadly. Unprotected sex too is a great threat to a person’s health as well as environment. Diseases like AIDS occur mainly due to such bad habits. It is therefore always advised to practice safe sex using condoms.
Ways to keep teeth & gums healthy
Apart from general health, there often arise dental issues that need to be considered carefully. As is known to all that our teeth gives shape to our faces and it is because of our teeth that we look beautiful and therefore it is our duty to ensure to keep our teeth healthy. Therefore it is always advised to people to visit their dentists once in every month. Even when there are minor dental issues, dentists need to be consulted with. One should brush teeth regularly and follow advices of professional dentists’ in order to keep one’s gums and teeth healthy.